lovehealthlift:

I needed to remind myself of my progress lately because I have been feeling super down/huge.

I weighed heavier than the left photos but I was 190lbs, I now weigh 138lbs, lost 11 inches off my waist and I have completely changed my life.

(via lovehealthlift)

lovehealthlift:

Some days I feel like I look like the girl on the left, 210+lbs and hating myself (not often). Putting these together reminds me of how much I have achieved and how far I have come. From chicken nugget eating couch potato to running races for fun and wearing size 10 dresses is just insane. 

I often can’t comprehend it but please know it’s possible. I dreamt to have a before and after on this website and I used to get so pissed off believing I couldn’t be that girl.

You can absolutely do it, if I can, anyone can

volumeun:

littlebitfit:

😱🙊 i found another before photo so instead of using the one I always use (black top+shorts) I decided to create this!🌟 I often find myself looking in the mirror, at the scales or just thinking ‘I haven’t really come that far’ and then I get myself all worked up over NOTHING.🙅 look at me now, compared to then, now i have shape and tone and a SMILE! Back then I cropped my face out of photos because I was so insecure 😔 I still kind of do now but you can kind of see my face its not completely hidden!😂 i have changed so much between these two photos, and although I am not yet where I want to be I have come so FAR! from where I used to be, taking before & now shots make me feel so much more accomplished because I can look at photo and be like ‘I did that!! I really did it!’ I’m no longer the girl in the left, I’m the girl on the right who is HAPPY and HEALTHY!☀️😊

Bloody love watching this girl progress! She’s insane 💪😍

volumeun:

littlebitfit:

😱🙊 i found another before photo so instead of using the one I always use (black top+shorts) I decided to create this!🌟 I often find myself looking in the mirror, at the scales or just thinking ‘I haven’t really come that far’ and then I get myself all worked up over NOTHING.🙅 look at me now, compared to then, now i have shape and tone and a SMILE! Back then I cropped my face out of photos because I was so insecure 😔 I still kind of do now but you can kind of see my face its not completely hidden!😂 i have changed so much between these two photos, and although I am not yet where I want to be I have come so FAR! from where I used to be, taking before & now shots make me feel so much more accomplished because I can look at photo and be like ‘I did that!! I really did it!’ I’m no longer the girl in the left, I’m the girl on the right who is HAPPY and HEALTHY!☀️😊

Bloody love watching this girl progress! She’s insane 💪😍

volumeun:

type-lover:

"It Doesn’t Always Work Out & That’s Ok" prints by Nicholas Moegly.
www.moeglydesign.com/store/it-doesnt-always-work-out-thats-ok-print


I don’t always work out and that’s ok

volumeun:

type-lover:

"It Doesn’t Always Work Out & That’s Ok" prints by Nicholas Moegly.

www.moeglydesign.com/store/it-doesnt-always-work-out-thats-ok-print

I don’t always work out and that’s ok

(via volumeun)

dietfitnesshealth:

Fitness, motivation and advice blog! ✻

dietfitnesshealth:

Fitness, motivation and advice blog! ✻

Off on holiday on Friday, all the more motivation!!

Off on holiday on Friday, all the more motivation!!